Dynamics Speed & Agility
Performance Training
Faster, Agile and Powerful
Athlete Speed Training in Atlanta
We provide sports performance training for all athletes of different sports and positions, whether it be in a group setting or one-on-one training.
Our focus is on the specifics of speed training (mechanics of acceleration and top-end speed), footwork (for quickness), change of direction training (agility), and strength (power, explosiveness, and injury prevention).
It’s simple. We help you build technique, frequency, and muscle to be able to perform at top-rated speeds while performing in your game.
Who We Work WIth
IMPROVE SPEED, AGILITY, STRENGTH, POWER, MOBILITY & MORE!
- Middle & High School Athlete Training
Our middle and high school athlete training focuses on the mental, physical, and emotional sides of sports training and competition. We are dedicated to athletes wanting to take their physical performance to the next level and become the best in their sport.
So, we help you take the next step towards being the best athlete you can be. Invest in yourself, your body, and your performance.
- College Athlete Training
At the college level, you’re challenged constantly to perform against elite competition. Being prepared physically is necessary to get you to the top and stay there. DSA training’s are customized to meet each client’s individual needs to reach achieve peak performance.
We’ll give you the speed and performance training needed to make sure you’re best prepared to handle the demands and pressures of college athletics.
- Professional Athlete Training
For pro athletes, we help identify and address areas of inefficient movement to help decrease the potential for injury and also maximize your athletic potential.
At this level, you’re challenged daily to perform against top competition in the NFL or other professional leagues. It’s our plan to make sure you’re ready and prepared to attack on game day.
Types of Training
The Path to performance
- Group Training
- 1 on 1 Training
- Team Training
The Best Sport Performance in Atlanta
Your Plan for Becoming Faster, Fitter and Stronger
Step 1
Complete Assessment
We assess your current fitness capacity and discuss your training goals.
Step 2
Create your Gameplan
Improve your speed, quickness & agility so you can perform better on the field.