Dynamics Speed & Agility
World-Class Speed and Agility Training for Athletes
We work with athletes of all types. Hall of Fame inductees and two-star recruits. League MVPs and undrafted free agents.
Dynamics Speed & Agility
sports performance training in atlanta
DSA Training offers state-of-the-art speed and agility training to professional and youth athletes in the Atlanta area. Our facility includes weights, cardio equipment, batting cages, and low profile turf for speed and agility training. Our strength room features Rogue Fitness weight equipment, resistance training equipment, as well as kettle bells and slam balls.
Dynamics Speed & Agility
Improve Speed, Agility, Strength & Power
The same periodization used to affect strength gains can be implemented to improve Speed, Agility, and Power (power for body movement and not weights). Additionally, Speed, Agility, and Power training can be done in conjunction with the 5 levels of weight training; in fact, when done together, they greatly enhance one other.
The Best Sport Performance in Atlanta
Your Plan for Becoming Faster, Fitter and Stronger
Step 1
Complete Assessment
We assess your current fitness capacity and discuss your training goals.
Step 2
Create your Gameplan
Improve your speed, quickness & agility so you can perform better on the field.
Step 3
Be a better athlete
Perform at an elite level and blow past the competition every time you touch the field.
Our Athletes
Jaylen Brown
Boston Celtics Guard
Jaylen Brown is an elite professional basketball player and star wing for the Boston Celtics. Originally selected third overall in the 2016 NBA Draft out of the University of California, he made an immediate impact in the league with his versatility, athleticism, and leadership.
Jaylen is one of the earliest supporters and integral members of DSA. His committment to high-level performance training has been instrumental to his growth, development, and continued success in the NBA.
Our Athletes
Takeo Spikes
Retired NFL Athlete
Takeo Spikes is a former retired linebacker who played in the National Football League. He played college football for Auburn University and was drafted by the Cincinnati Bengals 13th overall in the 1998 NFL Draft.
Takeo is a journeyman in the NFL, playing for a handful of teams. His training played a critical role in his long-tenured NFL career.
