Dynamics Speed & Agility
World-Class Speed and Agility Training for Athletes
We work with athletes of all types. Hall of Fame inductees and two-star recruits. League MVPs and undrafted free agents.
Dynamics Speed & Agility
sports performance training in atlanta
DSA Training offers state-of-the-art speed and agility training to professional and youth athletes in the Atlanta area. Our facility includes weights, cardio equipment, batting cages, and low profile turf for speed and agility training. Our strength room features Rogue Fitness weight equipment, resistance training equipment, as well as kettle bells and slam balls.
Dynamics Speed & Agility
Improve Speed, Agility, Strength & Power
The same periodization used to affect strength gains can be implemented to improve Speed, Agility, and Power (power for body movement and not weights). Additionally, Speed, Agility, and Power training can be done in conjunction with the 5 levels of weight training; in fact, when done together, they greatly enhance one other.
The Best Sport Performance in Atlanta
Your Plan for Becoming Faster, Fitter and Stronger
Step 1
Complete Assessment
We assess your current fitness capacity and discuss your training goals.
Step 2
Create your Gameplan
Improve your speed, quickness & agility so you can perform better on the field.
Step 3
Be a better athlete
Perform at an elite level and blow past the competition every time you touch the field.
Our Athletes
Jason Heyward
Chicago Cubs Right Fielder
Jason Heyward, nicknamed “J-Hey”, is a Major League right fielder for the Chicago Cubs. Originally the Atlanta Braves’ first-round selection in the 2007 MLB draft from Henry County High School in Georgia, he began his minor league career at age 17.
Jason is one of the first members of DSA Training and investor. Jason’s fitness has been instrumental in his growth and success in the major leagues.
Our Athletes
Takeo Spikes
Retired NFL Athlete
Takeo Spikes is a former retired linebacker who played in the National Football League. He played college football for Auburn University and was drafted by the Cincinnati Bengals 13th overall in the 1998 NFL Draft.
Takeo is a journeyman in the NFL, playing for a handful of teams. His training played a critical role in his long-tenured NFL career.
